You can take whatever you want, but this is the minimum recommended Kit.

Compulsary Equipment Recommended Equipment

	Clothing	check
	Walking Boots	.
	Thick Walking Socks (2 pairs each)	.
	Waterproof Jacket (not lightweight type )	.
	Waterproof Overtrousers	.
	Hat (for sun & cold )	.
	Warm Trousers (Not jeans or shell suit)	.
	Warm shirts / Jumpers	.
	Gloves	.
	Change of clothing	.

	Equipment	check
	Silva type compass (at least 2 per team)	.
	First aid kit (At least one per team)	.
	Whistle (At least 2 per team)	.
	Torch (One each person)	.
	Spare batteries (1 set each person)	.
	Stove and equipment to make a hot drink & meal	.
	Survival bag - 500 gauge polythene (1 each)	.
	Flysheet or 4man Bothy Bag (1 per team)	.
	Sleeping Bag (1each)	.
	Emergency Rations	.
	Sun Lotion, Midge repelant	.
	Ordnance Survey Landranger 1: 50,000 maps or OS 1:25000 Explorer Maps - Details of these given on entry confirmation sheet (2 sets per team)	.
	Pen, Paper	.
	Money for payphone etc. (Mobiles don’t always have complete coverage)	.
	Water Sterilisation tablets	.

All your team's kit WILL be checked before leaving, and random spot checks for compulsary items will be made.